Meditation 10: Body Postures
Welcome to the 12 Tiny Things Meditation Series. We’re glad you are here. Taking time out of your day to sit mindfully can reduce stress, increase calm, and improve sleep. To practice, all you need to do is breathe and notice you are breathing. Join us as we invite a bit more quiet calm and deepened awareness into our lives.
Sometimes meditation can feel inaccessible simply because we don’t know how to sit. In this session, we are going to explore different body shapes so that you can choose a posture based on the energy you are looking to cultivate in your day. Shifting your gaze and your body energy can shift your mindset.