12 Tiny Things You Can Do Right Now

1. Take 2 deep breaths

2. Look all the way up

3. Step outside or open a window

4. Call a friend

5. Read something you love

6. Drink a glass of water

7. Roll your shoulders back and down

8. Write a letter to someone you care about

9. Sing

10. Appreciate something

11. Notice the air on your skin

12. Put your device down