Welcome to the 12 Tiny Things Meditation Series. We’re glad you are here. Taking time out of your day to sit mindfully can reduce stress, increase calm, and improve sleep. To practice, all you need to do is breathe and notice you are breathing. Join us as we invite a bit more quiet calm and deepened awareness into our lives.

Meditation is a wonderful tool to awaken, find our roots, and build a more intentional life. Sitting and simply being still in our breath can quiet the self-critical voice in our head and create space to reflect and rest. This meditation is a simple body scan to bring quiet and calm to your body. A relaxed body can shift our mindset and mood as we move through our day.