Welcome to the 12 Tiny Things Meditation Series. We’re glad you are here. Taking time out of your day to sit mindfully can reduce stress, increase calm, and improve sleep. To practice, all you need to do is breathe and notice you are breathing. Join us as we invite a bit more quiet calm and deepened awareness into our lives.

If you want to change your mindset, you can change the gaze of your mind. What we pay attention to grows. This meditation gently invites you to place your attention on growing gratitude. By simply setting an intention of gratitude, we can create a spirit of thankfulness that is contagious and overflows to all the corners of our lives.