Welcome to the 12 Tiny Things Meditation Series. We’re glad you are here. Taking time out of your day to sit mindfully can reduce stress, increase calm, and improve sleep. To practice, all you need to do is breathe and notice you are breathing. Join us as we invite a bit more quiet calm and deepened awareness into our lives.

So often we can rush through our meals, eating on the go without sitting down or tasting our food. Eating well is an art. When we take the time to eat mindfully, the food can nourish not only our bodies but also our beings. This mediation walks you through a mindful eating exercise to bring more awareness to our delicious lives.