Invitation to alchemy: Once a day, eat food mindfully
Food is the universal connector. We all need to eat, yet how often do we really taste our food?
We invite you into the beauty and power behind growing, cooking, creating, sharing and enjoying food.
Baking slows us down and connects us to the earth. There is a certain magic in sharing food, especially food that was mindfully grown and prepared. It’s a way to share culture and celebrate family. Breaking bread mindfully is a simple way to alter our days, finding deeper nourishment.